Yoga philosophy, classes and teacher training

Scientific studies have shown that a regular practice of yoga is associated with an increase in physical strength, flexibility and balance and perhaps more importantly, helps develop mental clarity, stress reduction, coping skills and leads to a sense of calmness, contentment and a positive attitude in life. An increasing number of physicians regularly recommend yoga to combat stress and anxiety and manage other chronic conditions such as arthritis, back and/or neck pain, overweight or obesity, high blood pressure, auto-immune disorders such as multiple sclerosis and many others.

The Studio in...