Useful advice on how to improve your child's eating habits

If you are the parent of a young child, chances are you have dealt with picky eating at some point. Maybe your child only likes one type of food or refuses to eat at dinner time – whatever the case might be, getting your child on a healthy eating track can seem daunting at times. But when does picky eating become a concern?

A well-balanced diet is crucial for one’s overall health – especially during their childhood years when they are still growing and developing. Dr. Safiat Amuwo, an OSF HealthCare pediatrician, says healthy eating habits start at home.

“A lot of times, children learn from th...